Federico Simondi 7000m row
7,000
Meters
29:39.1
Time
2:07.0
Pace
444
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 105 |
January 21, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.1 | 7,000 | 2:07.0 | 171 | 886 | 444 | 22 | 117 |
| 5:53.8 | 1,400 | 2:06.3 | 173 | 897 | 89 | 21 | 115 |
| 5:58.7 | 2,800 | 2:08.1 | 166 | 872 | 89 | 22 | 120 |
| 5:53.0 | 4,200 | 2:06.0 | 175 | 901 | 89 | 23 | 117 |
| 5:56.5 | 5,600 | 2:07.3 | 170 | 883 | 89 | 23 | 117 |
| 5:57.1 | 7,000 | 2:07.5 | 169 | 880 | 88 | 23 | 116 |
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Workout Graph
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