Federico Simondi 5000m SkiErg
5,000
Meters
19:58.2
Time
1:59.8
Pace
333
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 36 |
| Stroke Count | 736 |
| Drag Factor | 58 |
February 09, 2026 19:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 333 | 36 | 149 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 37 | 144 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 67 | 36 | 146 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 66 | 36 | 149 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 67 | 37 | 154 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 38 | 156 |
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Workout Graph
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