Federico Simondi 8x500m/2:00r row
4,000
Meters
13:07.4
Time
1:38.4
Pace
342
Calories
157
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 29:07.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 101 |
February 23, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 4,000 | 1:38.4 | 367 | 1563 | 30 | 157 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | 147 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | 154 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | 154 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 159 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | 160 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 161 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 160 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | 163 |
| r473 |
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Workout Graph
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