Federico Simondi v4:00/2:00r...6 SkiErg
6,295
Meters
24:00.0
Time
1:54.3
Pace
441
Calories
150
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 42 |
| Stroke Count | 1035 |
| Drag Factor | 62 |
February 27, 2026 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,295 | 1:54.3 | 234 | 1105 | 42 | 150 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 43 | 147 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 41 | 152 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 42 | 153 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 42 | 154 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 42 | 149 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 42 | 146 | |
| r: 2:00 | 48 | ||||||
| r316 |
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Workout Graph
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