Federico Simondi 12000m row
12,000
Meters
48:17.6
Time
2:00.7
Pace
800
Calories
131
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 1293 |
| Drag Factor | 102 |
February 28, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.6 | 12,000 | 2:00.7 | 199 | 984 | 800 | 26 | 131 |
| 9:43.6 | 2,400 | 2:01.5 | 195 | 970 | 159 | 26 | 129 |
| 9:35.3 | 4,800 | 1:59.8 | 203 | 999 | 161 | 27 | 133 |
| 9:39.1 | 7,200 | 2:00.6 | 199 | 985 | 160 | 28 | 133 |
| 9:44.9 | 9,600 | 2:01.8 | 193 | 965 | 159 | 27 | 130 |
| 9:34.5 | 12,000 | 1:59.6 | 204 | 1002 | 161 | 27 | 133 |
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Workout Graph
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