Federico Simondi 10:00 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
152
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 102 |
March 02, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 152 | 23 | 108 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 24 | 107 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 24 | 106 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | 20 | 103 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 24 | 113 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 26 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.