Federico Simondi v500m/1:30r...8 row
4,000
Meters
13:12.8
Time
1:39.1
Pace
339
Calories
158
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 25:12.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 111 |
March 02, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.8 | 4,000 | 1:39.1 | 360 | 1537 | 31 | 158 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 148 | |
| r: 1:30 | 44 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 153 | |
| r: 1:30 | 52 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | 158 | |
| r: 1:30 | 38 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 159 | |
| r: 1:30 | 59 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 160 | |
| r: 1:30 | 61 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 161 | |
| r: 1:30 | 37 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 162 | |
| r: 1:30 | 37 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 163 | |
| r: 1:30 | 27 | ||||||
| r355 |
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Workout Graph
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