Federico Simondi 7500m SkiErg
7,500
Meters
32:07.9
Time
2:08.5
Pace
465
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 37 |
| Stroke Count | 1202 |
| Drag Factor | 62 |
March 03, 2026 09:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.9 | 7,500 | 2:08.5 | 165 | 867 | 465 | 37 | 124 |
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 93 | 38 | 122 |
| 6:20.8 | 3,000 | 2:06.9 | 171 | 888 | 94 | 38 | 126 |
| 6:23.7 | 4,500 | 2:07.9 | 167 | 875 | 94 | 37 | 126 |
| 6:28.4 | 6,000 | 2:09.4 | 161 | 855 | 92 | 36 | 124 |
| 6:30.1 | 7,500 | 2:10.0 | 159 | 847 | 92 | 38 | 126 |
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Workout Graph
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