Federico Simondi 7x2:00/1:00r SkiErg
3,825
Meters
14:00.0
Time
1:49.8
Pace
280
Calories
154
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 21:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 43 |
| Stroke Count | 645 |
| Drag Factor | 63 |
March 04, 2026 19:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,825 | 1:49.8 | 264 | 1209 | 43 | 154 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 44 | 141 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 44 | 151 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 45 | 155 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 43 | 158 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 43 | 158 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 43 | 160 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 43 | 161 |
| r417 |
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Workout Graph
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