Federico Simondi 3000m row
3,000
Meters
12:55.3
Time
2:09.2
Pace
187
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 97 |
March 07, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.3 | 3,000 | 2:09.2 | 162 | 858 | 187 | 23 | 108 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 35 | 23 | 99 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 809 | 36 | 24 | 105 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 38 | 24 | 108 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 38 | 24 | 115 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 40 | 25 | 116 |
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Workout Graph
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