Federico Simondi 2x2000m/4:00r row
4,000
Meters
14:18.8
Time
1:47.3
Pace
306
Calories
150
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 22:18.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 97 |
March 07, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 4,000 | 1:47.3 | 283 | 1273 | 27 | 150 |
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 27 | 147 |
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 29 | 154 |
| r85 |
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Workout Graph
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