Federico Simondi 3001m row
3,001
Meters
13:43.6
Time
2:17.2
Pace
178
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 97 |
March 07, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.6 | 3,001 | 2:17.2 | 135 | 766 | 178 | 24 | 111 |
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 34 | 24 | 108 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 780 | 36 | 24 | 109 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 792 | 36 | 25 | 112 |
| 2:42.5 | 2,400 | 2:15.4 | 141 | 785 | 36 | 24 | 115 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 761 | 36 | 24 | 112 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 | 112 |
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Workout Graph
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