Federico Simondi 5000m SkiErg
5,000
Meters
23:14.6
Time
2:19.4
Pace
313
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 809 |
| Drag Factor | 56 |
March 08, 2026 18:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 744 | 313 | 34 | 123 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 38 | 115 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 62 | 37 | 115 |
| 6:06.1 | 3,000 | 3:03.0 | 57 | 496 | 65 | 24 | 129 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 40 | 128 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 39 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.