Federico Simondi 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
303
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 92 |
March 08, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 303 | 23 | 112 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 61 | 24 | 112 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 24 | 112 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 61 | 23 | 114 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 61 | 23 | 114 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 60 | 24 | 112 |
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Workout Graph
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