Federico Simondi 12500m row
12,500
Meters
52:20.9
Time
2:05.6
Pace
807
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1011 |
| Drag Factor | 92 |
March 10, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:20.9 | 12,500 | 2:05.6 | 176 | 907 | 807 | 19 | 128 |
| 10:27.3 | 2,500 | 2:05.4 | 177 | 909 | 161 | 21 | 125 |
| 10:20.6 | 5,000 | 2:04.1 | 183 | 929 | 163 | 19 | 129 |
| 10:28.8 | 7,500 | 2:05.7 | 176 | 905 | 163 | 19 | 126 |
| 10:29.2 | 10,000 | 2:05.8 | 176 | 904 | 160 | 19 | 130 |
| 10:35.2 | 12,500 | 2:07.0 | 171 | 887 | 160 | 19 | 131 |
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Workout Graph
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