Federico Simondi 5000m SkiErg
5,000
Meters
22:56.6
Time
2:17.6
Pace
292
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 810 |
| Drag Factor | 58 |
March 16, 2026 19:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 761 | 292 | 35 | 112 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 34 | 104 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 59 | 35 | 112 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 59 | 35 | 110 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 36 | 116 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 60 | 37 | 119 |
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Workout Graph
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