Federico Simondi 5000m row
5,000
Meters
28:13.4
Time
2:49.3
Pace
283
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 92 |
March 16, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.4 | 5,000 | 2:49.3 | 72 | 548 | 283 | 18 | 105 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 56 | 23 | 105 |
| 9:00.4 | 2,000 | 4:30.2 | 18 | 361 | 56 | 12 | 101 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 57 | 22 | 104 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 58 | 22 | 117 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 56 | 22 | 101 |
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Workout Graph
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