Federico Simondi 3000m row
3,000
Meters
12:48.3
Time
2:08.0
Pace
189
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 108 |
March 19, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 189 | 23 | 114 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 37 | 23 | 113 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 37 | 21 | 105 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 867 | 38 | 23 | 114 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 38 | 24 | 120 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 39 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.