Federico Simondi 2x3000m/3:00r row
6,000
Meters
21:43.7
Time
1:48.6
Pace
454
Calories
158
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 27:43.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 104 |
March 19, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 6,000 | 1:48.6 | 273 | 1239 | 25 | 158 |
| 10:52.5 | 3,000 | 1:48.7 | 272 | 1236 | 25 | 156 |
| 10:51.2 | 3,000 | 1:48.5 | 274 | 1242 | 26 | 161 |
| r111 |
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Workout Graph
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