Federico Simondi 900m row
900
Meters
4:20.5
Time
2:24.7
Pace
50
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 104 |
March 19, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.5 | 900 | 2:24.7 | 115 | 697 | 50 | 22 | 114 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 11 | 23 | 117 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 23 | 113 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 23 | 115 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 12 | 22 | 115 |
| 0:28.0 | 900 | 2:20.0 | 128 | 738 | 5 | 21 | 114 |
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Workout Graph
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