Federico Simondi 5x5:00/2:00r SkiErg
6,666
Meters
25:00.0
Time
1:52.5
Pace
476
Calories
157
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 35:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 42 |
| Stroke Count | 1088 |
| Drag Factor | 56 |
March 20, 2026 19:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,666 | 1:52.5 | 246 | 1145 | 42 | 157 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 42 | 150 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 40 | 156 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 41 | 159 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 43 | 159 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 44 | 161 |
| r384 |
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Workout Graph
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