Federico Simondi 500m SkiErg

500

Meters

2:27.8

Time

2:27.8

Pace

27

Calories

113

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate33
Stroke Count84
Drag Factor58

March 20, 2026 19:54:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:27.8 500 2:27.8 108 673 27 33 113
0:32.1 100 2:40.5 85 591 5 35 111
0:29.1 200 2:25.5 114 691 5 35 112
0:29.6 300 2:28.0 108 671 6 34 114
0:28.9 400 2:24.5 116 699 6 33 114
0:28.1 500 2:20.5 126 734 5 32 114

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Workout Graph

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