Federico Simondi 6x750m/2:00r row
4,500
Meters
15:02.8
Time
1:40.3
Pace
377
Calories
160
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 27:02.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 91 |
March 22, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 4,500 | 1:40.3 | 347 | 1493 | 31 | 160 |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 32 | 153 |
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 32 | 158 |
| 2:30.1 | 750 | 1:40.0 | 349 | 1502 | 31 | 160 |
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 30 | 163 |
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 33 | 164 |
| 2:32.5 | 750 | 1:41.6 | 333 | 1446 | 33 | 162 |
| r343 |
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Workout Graph
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