Federico Simondi 3000m SkiErg
3,000
Meters
13:28.3
Time
2:14.7
Pace
178
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 36 |
| Stroke Count | 497 |
| Drag Factor | 56 |
March 25, 2026 20:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.3 | 3,000 | 2:14.7 | 143 | 792 | 178 | 36 | 106 |
| 2:49.2 | 600 | 2:21.0 | 125 | 729 | 34 | 37 | 98 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 35 | 36 | 104 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 36 | 37 | 106 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 824 | 36 | 37 | 105 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 37 | 38 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.