Federico Simondi 10x2:00/1:00r SkiErg
5,539
Meters
20:00.0
Time
1:48.3
Pace
410
Calories
153
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 42 |
| Stroke Count | 919 |
| Drag Factor | 60 |
March 25, 2026 20:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,539 | 1:48.3 | 275 | 1247 | 42 | 153 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 42 | 138 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 42 | 146 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 43 | 154 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 43 | 154 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 44 | 154 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 43 | 155 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 43 | 157 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 42 | 159 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 43 | 158 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 44 | 160 |
| r672 |
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Workout Graph
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