Federico Simondi 3000m row
3,000
Meters
12:39.0
Time
2:06.5
Pace
191
Calories
113
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 90 |
March 26, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.0 | 3,000 | 2:06.5 | 173 | 895 | 191 | 24 | 113 |
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 36 | 24 | 104 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 852 | 37 | 24 | 113 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 926 | 39 | 24 | 114 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 39 | 24 | 112 |
| 2:25.8 | 3,000 | 2:01.5 | 195 | 971 | 40 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.