Federico Simondi 3x2000m/3:00r row
6,000
Meters
21:21.8
Time
1:46.8
Pace
463
Calories
152
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 30:21.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 91 |
March 26, 2026 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 6,000 | 1:46.8 | 287 | 1288 | 26 | 152 |
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1375 | 25 | 152 |
| 7:03.5 | 2,000 | 1:45.8 | 295 | 1314 | 26 | 154 |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1187 | 28 | 150 |
| r304 |
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Workout Graph
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