Federico Simondi 700m row
700
Meters
3:16.2
Time
2:20.1
Pace
40
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 91 |
March 26, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.2 | 700 | 2:20.1 | 127 | 737 | 40 | 23 | 115 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 10 | 25 | 113 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 12 | 22 | 114 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 23 | 118 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 6 | 23 | 118 |
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Workout Graph
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