Federico Simondi 3000m SkiErg
3,000
Meters
19:41.0
Time
3:16.8
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 134 |
April 03, 2026 23:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 3,000 | 3:16.8 | 46 | 457 | 153 | 24 |
| 4:05.7 | 600 | 3:24.7 | 41 | 440 | 30 | 24 |
| 4:00.8 | 1,200 | 3:20.6 | 43 | 449 | 31 | 25 |
| 3:53.9 | 1,800 | 3:14.9 | 47 | 462 | 30 | 27 |
| 4:04.0 | 2,400 | 3:23.3 | 42 | 443 | 31 | 22 |
| 3:36.5 | 3,000 | 3:00.4 | 60 | 505 | 31 | 25 |
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Workout Graph
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