Federico Simondi 3000m SkiErg
3,000
Meters
13:12.5
Time
2:12.0
Pace
182
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Stroke Count | 493 |
| Drag Factor | 62 |
April 15, 2026 19:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.5 | 3,000 | 2:12.0 | 152 | 822 | 182 | 37 | 118 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 35 | 36 | 113 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 36 | 35 | 110 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 36 | 37 | 117 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 37 | 40 | 124 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 38 | 40 | 130 |
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Workout Graph
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