Federico Simondi 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
286
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 76 |
April 25, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 286 | 22 | 122 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 22 | 120 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 59 | 23 | 124 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 56 | 23 | 125 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 59 | 22 | 118 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 58 | 24 | 123 |
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Workout Graph
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