Federico Simondi 4x750m/2:00r SkiErg
3,000
Meters
11:13.9
Time
1:52.3
Pace
214
Calories
144
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 19:13.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 42 |
| Stroke Count | 504 |
| Drag Factor | 51 |
April 29, 2026 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,000 | 1:52.3 | 247 | 1143 | 42 | 144 |
| 2:51.8 | 750 | 1:54.5 | 233 | 1089 | 42 | 136 |
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 42 | 143 |
| 2:47.2 | 750 | 1:51.4 | 253 | 1162 | 43 | 147 |
| 2:45.0 | 750 | 1:50.0 | 263 | 1200 | 43 | 150 |
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.