Federico Simondi 5x500m/1:30r row
2,500
Meters
8:56.6
Time
1:47.3
Pace
190
Calories
140
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,778 |
| Overall Time | 16:26.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 90 |
May 03, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,500 | 1:47.3 | 283 | 1274 | 27 | 140 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 26 | 132 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | 137 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 30 | 142 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 27 | 143 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 146 |
| r278 |
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Workout Graph
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