Federico Simondi 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
125
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 89 |
May 06, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 750 | 125 | 23 | 104 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 23 | 95 |
| 4:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 24 | 109 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 | 104 |
| 8:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 24 | 105 |
| 10:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 24 | 107 |
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Workout Graph
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