Federico Simondi 8x500m/1:30r row
4,000
Meters
13:58.5
Time
1:44.8
Pace
313
Calories
145
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 25:58.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 88 |
May 06, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 4,000 | 1:44.8 | 304 | 1343 | 28 | 145 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 26 | 131 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 27 | 139 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 28 | 143 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | 146 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | 148 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 30 | 148 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | 153 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | 154 |
| r561 |
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Workout Graph
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