Federico Simondi 15:00 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
222
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 91 |
May 10, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 888 | 222 | 24 | 117 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 97 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 26 | 125 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 960 | 80 | 26 | 129 |
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