Federico Simondi 5000m row
5,000
Meters
17:52.0
Time
1:47.2
Pace
384
Calories
161
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 92 |
May 10, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.0 | 5,000 | 1:47.2 | 284 | 1289 | 384 | 26 | 161 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1298 | 77 | 24 | 154 |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1291 | 77 | 26 | 158 |
| 3:34.5 | 3,000 | 1:47.2 | 284 | 1292 | 77 | 27 | 163 |
| 3:35.0 | 4,000 | 1:47.5 | 282 | 1272 | 76 | 28 | 164 |
| 3:34.2 | 5,000 | 1:47.1 | 285 | 1294 | 77 | 28 | 167 |
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Workout Graph
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