Federico Simondi 7:15 row
1,588
Meters
7:15.0
Time
2:16.9
Pace
94
Calories
107
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 90 |
May 11, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 7:15.0 | 1,588 | 2:16.9 | 136 | 777 | 94 | 23 | 107 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 106 | |
| 7:15.0 | 512 | 2:11.8 | 153 | 853 | 32 | 23 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.