Federico Simondi 45:00 SkiErg
10,347
Meters
45:00.0
Time
2:10.4
Pace
644
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 1498 |
| Drag Factor | 56 |
May 12, 2026 20:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,347 | 2:10.4 | 158 | 858 | 644 | 33 | 128 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 39 | 124 | |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 25 | 129 | |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 39 | 129 | |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 25 | 129 | |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 804 | 67 | 39 | 124 | |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 26 | 129 | |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 780 | 65 | 38 | 125 | |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 26 | 131 | |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 42 | 133 |
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Workout Graph
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