Federico Simondi 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
36
Calories
137
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 93 |
May 25, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 36 | 29 | 137 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 31 | 129 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 32 | 132 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 29 | 140 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1309 | 8 | 30 | 141 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 27 | 144 |
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Workout Graph
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