Federico Simondi 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
140
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 89 |
June 02, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 840 | 140 | 23 | 106 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 23 | 97 |
| 4:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 24 | 109 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 | 105 |
| 8:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 24 | 109 |
| 10:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 25 | 113 |
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Workout Graph
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