Federico Simondi 30:00 row
7,871
Meters
30:00.0
Time
1:54.3
Pace
558
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 75 |
June 02, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,871 | 1:54.3 | 234 | 1116 | 558 | 26 | 144 |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1250 | 125 | 28 | 144 |
| 12:00.0 | 1,583 | 1:53.7 | 238 | 1120 | 112 | 27 | 149 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1080 | 108 | 27 | 140 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1060 | 106 | 26 | 143 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1070 | 107 | 26 | 145 |
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Workout Graph
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