Federico Simondi 30:00 SkiErg
7,016
Meters
30:00.0
Time
2:08.2
Pace
437
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 1059 |
| Drag Factor | 62 |
June 02, 2026 18:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 874 | 437 | 35 | 126 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 48 | 126 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 24 | 126 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 43 | 129 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 26 | 123 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 44 | 127 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 26 | 125 |
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Workout Graph
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