Federico Simondi 30:00 SkiErg
7,500
Meters
30:00.0
Time
2:00.0
Pace
500
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 41 |
| Stroke Count | 1256 |
| Drag Factor | 61 |
June 03, 2026 17:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 1000 | 500 | 41 | 145 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1128 | 94 | 40 | 146 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 41 | 143 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 42 | 143 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 43 | 143 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 42 | 146 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 42 | 149 |
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Workout Graph
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