Federico Simondi 30:00 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
474
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 88 |
June 05, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 948 | 474 | 22 | 126 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 26 | 125 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 18 | 127 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 26 | 126 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 972 | 81 | 18 | 127 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 26 | 128 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 18 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.