Federico Simondi v15c/3:23r...11 SkiErg
2,225
Meters
8:19.5
Time
1:52.2
Pace
165
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 35:37.0 |
| Overall Distance | 2,840 |
| Overall Time | 43:56.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 50 |
| Stroke Count | 463 |
| Drag Factor | 55 |
June 14, 2026 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,225 | 1:52.2 | 247 | 1189 | 50 | |
| 0:35.3 | 177 | 1:39.7 | 353 | 1529 | 60 | |
| r: 3:23 | 64 | |||||
| 0:36.9 | 181 | 1:41.9 | 330 | 1463 | 54 | |
| r: 3:24 | 58 | |||||
| 0:43.7 | 199 | 1:49.7 | 264 | 1235 | 51 | |
| r: 3:17 | 58 | |||||
| 0:46.4 | 206 | 1:52.6 | 245 | 1163 | 48 | |
| r: 3:16 | 61 | |||||
| 0:48.4 | 210 | 1:55.2 | 229 | 1115 | 47 | |
| r: 3:18 | 55 | |||||
| 0:49.3 | 211 | 1:56.8 | 220 | 1095 | 47 | |
| r: 3:02 | 55 | |||||
| 0:47.4 | 207 | 1:54.4 | 233 | 1139 | 52 | |
| r: 3:15 | 53 | |||||
| 0:46.6 | 206 | 1:53.1 | 242 | 1158 | 50 | |
| r: 3:13 | 53 | |||||
| 0:49.1 | 211 | 1:56.3 | 222 | 1099 | 49 | |
| r: 3:14 | 52 | |||||
| 0:47.9 | 208 | 1:55.1 | 229 | 1127 | 50 | |
| r: 3:11 | 53 | |||||
| 0:48.5 | 209 | 1:56.0 | 224 | 1113 | 48 | |
| r: 3:04 | 53 | |||||
| r615 |
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Workout Graph
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