Federico Simondi v5:00/r...7 SkiErg
15,657
Meters
1:10:00.0
Time
2:14.1
Pace
943
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,657 |
| Overall Time | 1:10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 41 |
| Stroke Count | 2926 |
| Drag Factor | 55 |
June 18, 2026 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,657 | 2:14.1 | 145 | 808 | 41 | 119 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 37 | 120 |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 892 | 42 | 131 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 39 | 112 |
| 20:00.0 | 4,592 | 2:10.6 | 157 | 846 | 43 | 131 |
| 5:00.0 | 949 | 2:38.0 | 89 | 612 | 37 | 111 |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 840 | 45 | 123 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 41 | 111 |
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Workout Graph
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