Federico Simondi v10:00/r...22 row
16,092
Meters
1:10:00.0
Time
2:10.4
Pace
1002
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,092 |
| Overall Time | 1:10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1666 |
| Drag Factor | 88 |
June 29, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,092 | 2:10.4 | 157 | 858 | 23 | 122 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 894 | 23 | 122 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 24 | 134 |
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 23 | 119 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 25 | 132 |
| 2:00.0 | 375 | 2:40.0 | 85 | 630 | 20 | 118 |
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 25 | 132 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | 116 |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 25 | 135 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 113 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 25 | 132 |
| 2:00.0 | 359 | 2:47.1 | 75 | 600 | 19 | 117 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 25 | 126 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 23 | 114 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | 128 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 116 |
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 24 | 113 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 124 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 | 129 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 23 | 115 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 24 | 130 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 25 | 123 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 816 | 24 | 115 |
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Workout Graph
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