Federico Simondi v5:00/r...6 row
12,981
Meters
55:00.0
Time
2:07.1
Pace
820
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,981 |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1355 |
| Drag Factor | 88 |
July 04, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,981 | 2:07.1 | 170 | 894 | 24 | 126 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 23 | 125 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 870 | 24 | 127 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 930 | 25 | 128 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 960 | 26 | 132 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 876 | 25 | 126 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 24 | 120 |
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Workout Graph
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