Federico Simondi v5:00/r...7 SkiErg
17,462
Meters
1:20:00.0
Time
2:17.4
Pace
1047
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,462 |
| Overall Time | 1:20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 39 |
| Stroke Count | 3176 |
| Drag Factor | 50 |
July 08, 2026 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,462 | 2:17.4 | 135 | 785 | 39 | 121 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 35 | 119 |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 41 | 133 |
| 5:00.0 | 904 | 2:45.9 | 77 | 588 | 33 | 111 |
| 20:00.0 | 4,571 | 2:11.2 | 155 | 837 | 42 | 129 |
| 5:00.0 | 839 | 2:58.7 | 61 | 552 | 31 | 114 |
| 20:00.0 | 4,526 | 2:12.5 | 150 | 819 | 42 | 131 |
| 5:00.0 | 903 | 2:46.1 | 76 | 588 | 37 | 113 |
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Workout Graph
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